To achieve different magnesium effects and high bioavailability, we use a combination of four gut-friendly and gentle organic magnesium salts – magnesium bisglycinate, magnesium orotate, magnesium malate, and magnesium taurate, delivering a daily dose of 400 mg elemental magnesium.*

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Our formula is additionally enhanced with the following B vitamins, which work in synergy with magnesium to additionally increase magnesium bioavailability in cells and its function.*

Benefits of vitamin B and magnesium working in tandem include:

• Promoting the normal function of the nervous system and normal psychological function*
• Contributing to a natural energy boost by metabolism function*
• Reducing tiredness and fatigue*
• Improving cardiovascular function*

OneChoice Magnesium Boost formula contains the following B vitamins:

1. Vitamin B1 as thiamine HCI, a form of vitamin B1 with high bioavailability and bioefficacy.*
2. Vitamin B2 as riboflavin-5’-phosphate, which is the activated form of vitamin B2. It delivers riboflavin directly into the cells and tissues allowing it to perform its vital functions in cellular energy metabolism.*
3. Vitamin B3 as inositol niacinate, the form of vitamin B3 with the best bioavailability.*
4. Vitamin B5 as calcium-pantothenate, a highly absorbable and biologically active form of vitamin B5.*
5. Vitamin B6 (pyridoxine) as pyridoxal 5’-phosphate (P5P), a bioactive form of vitamin B6 that has the effect of “escorting” magnesium into the cells where it’s needed, so it is essential in boosting magnesium bioefficacy.*
6. Vitamin B7 as D-biotin, a highly bioavailable form of biotin.*
7. Folate as glucosamine salt of 5-Methyltetrahydrofolate (5-MTHF), the active form of folic acid. It bypasses common gene variations that make the folic acid to folate conversion more difficult for up to one third of people.*
8. Vitamin B12 as adenosylcobalamin, the active form of vitamin B12 inside cells, is the major form in cellular tissues stored in the mitochondria.*

Coenzyme Q10, also known as ubiquinone, is a molecule found in nearly every cell in the body. CoQ10 stimulates the cell’s powerhouse, an organelle called the mitochondria, to produce energy in the form of adenosine triphosphate (ATP). It is responsible for about 95% of the energy produced as ATP in the body and serves as an antioxidant in both the mitochondria and cell membranes by preventing the degradation of these cellular parts.

Since both coenzyme Q10 and magnesium have many contact points in metabolism, taking both dietary supplements containing these ingredients at the same time makes sense biologically.

L-carnitine is another important compound found in every cell of our body that assists in fat metabolism; hence it plays an important role in supporting energy production and burning fats. It is necessary for the proper functioning of the heart and skeletal muscles. This compound is produced in the kidneys and liver from the amino acids methionine and lysine. Without enough L-carnitine in the system the body is unable to effectively transport fat cells into the mitochondria, which can therefore lead to the accumulation of fat due to the inability for them to be broken down and used as energy.

We use a highly bioavailable tartrate salt of L-carnitine that has been shown to reduce the amount of muscle-related oxidation during intense bouts of exercise. What this means is that one will be able to effectively train harder and for longer, while also maximizing fat loss potential at the same time. L-carnitine tartrate has also been shown to positively affect the body’s response to insulin after a high carbohydrate meal. Overall, L-carnitine L-tartrate is the perfect magnesium synergist that can additionally boost its effects on metabolism.*

Ashwagandha is an adaptogen herb that has been traditionally used for thousands of years to assist with managing stress. This herb helps by producing natural calming hormones in the brain, such as GABA and serotonin, as well as helping to regulate cortisol levels in the body. Ashwagandha and magnesium are both powerful remedies for promoting stress resilience, relaxation, and sleep, as well as more energy during the day as a result of two mechanisms: the ability to reduce cortisol and to inhibit the stresses of an overactive mind. Ashwagandha also has a protective effect on the nervous system by reducing the effects of cortisol on the body, which in turn reduces fatigue and exhaustion.

Ginger can boost the effects of magnesium in several ways and has numerous beneficial effects on health that can lead to an all-natural energy boost. Firstly, ginger has been shown to improve cardiovascular functioning and reduce inflammation. The increase in blood flow allows more oxygen to reach tissues, naturally elevating energy levels. Additionally, ginger has the ability to modulate blood glucose levels. The midday crash in energy levels is often due to blood sugar levels abruptly dropping. By keeping blood sugar more stable, ginger can result in an energy boost. Ginger can also boost the absorption and bioavailability of magnesium.

Hesperidin is a bioflavonoid, a type of plant pigment found primarily in citrus fruit. Hesperidin alone, or in combination with other bioflavonoids, has been shown to boost the bioavailability of minerals including magnesium. 

Piperine is a compound extracted from black pepper, which is added to boost the absorption and bioavailability of magnesium as well as B vitamins and coenzyme Q10.